What’s Included in 1:1 Coaching

• Individual lab testing at whole sale price to see where you are, so we know where we need to go with your plan of care. The investigation is more than just surface level

• 4 months of nutrition coaching to work together on implementing creative fueling strategies in and out of the run to support your whole being

• Up to 2 coaching calls per per month

• Chat access available in-between sessions

• Professional guidance to navigate food choices amongst even the busiest months

• Support that establishes a healthy relationship with food while letting go of restrictive behaviors

• Removal of a low energy availability state to prevent and/or get you out of recurring injuries

• Nutrition plans that are tailored to your unique needs and preferences, while giving you the tools to do this on your own

• Guidance on supplementation where appropriate

• Support in developing sustainable habits for longterm health and performance

• Starting at $2000 + required labs at wholesale price